This journal is designed to help the reader continue on their jouney after reading and understanding foundational prinicpals found in the book, Self-care Let's start the conversation.  In order to maximize the learning experience and gain a better understanding of what nourishes and/or depletes your cup, you must first have a foundation of the concepts so that you may conduct a complete an accurate assessment.  This journal will aide you in tracking your awareness of social, emotional, physical, mental and spiritual contributions that directly impact your self-care journey. This journal is a must!